There are a few simple tricks to cut UPFs from your diet from checking ingredients to whipping up your own takeaways, says Rob Hobson, registered nutritionist and author of Unprocess Your Life.
Rob Hobson, London-based nutritionist and author of Unprocess Your Life, warns gut shots aren t a panacea for all health issues and suggest that simply eating fruit is better.
A survey, conducted in Tokyo, found those who make use of their work canteen or bring in their own food are making nutritionally better choices. Dieticians agree that home-made food is best.