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Appalachian State Men's Cross Country Competes at Royals Challenge

October 8, 2023

The App State men's cross country team capped competition at the Royals Cross Country Challenge, hosted by Queens in Charlotte, on Friday. Senior Ben Datte was

Ben Datte Jackson Nichols Jonah Morris Tucker Sangster App State Royals Cross Country Challenge

Source: whky.com

App State Cross Country Teams Compete at Live in Lou

September 30, 2023

The App State men's and women's cross country team capped competition at the Live in Lou Cross Country Classic on Saturday, The men's team finished 10th in the

Oliver Wilson Cook Linnea Maynard Ethan Lipham Dwayne Lillie Jasmine Donohue Fannie Richards

Source: whky.com

A Rock Hill High swimmer is The Herald's Athlete of the Week

September 21, 2023

Weston Canty had strong performances in competition earlier this month.

Invitational At Fort Mill Aquatic Center Catawba Ridge Upstate Invitational Fort Mill Aquatic Center Athlete Of The Week School Records

Source: yahoo.com

Vote for The Herald's high school fall sports Athlete of the Week

September 14, 2023

Readers in the The Rock Hill Herald’s coverage area are invited to help determine this week’s high school athlete of the week.

Lily Ayer Alivia Cleveland Matt Osmulski Lydia Sasser Kaity Coan Garrett Brown

Source: yahoo.com

Appalachian State Cross Country Announces 2023 Schedule

July 17, 2023

App State announced the 2023 cross country schedule on Monday. This season, the Black and Gold will host two home meets and will set out for three road meets in

App State Firetower Project Run Covered Bridge Open Live In Lou Classic Upstate Invitational Sun Belt Championships

Source: whky.com