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This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands.

Half moonJanu sirsasanaKassandra reinhardtAdho mukha svanasanaUsing blocks can change your experienceDownward dogSide plank poseMinute power yoga flow withCat poseHalf moon poseSlow lungePlank poseWith kassandraDownward facing dogFacing dogDown dog