In a video on Instagram, Shilpa Shetty demonstrated a specific variation of lunges called Bulgarian Split Squat. Here's why you should add this exercise to your fitness regimen.
Shilpa captioned the video, “Ready to take the #MobilityChallenge with me? Mobility is the ability of the body to move freely and easily. This fitness test helps determine how mobile your joints are. I took this #fitnesstest, so should you. If you do, remix it with me. Let’s work on a fitter and healthier version of ourselves this month.”