Van Hooren News Today

They're record-breaking runners, but they're posting their PBs much, much later. What are the secrets behind the supermasters?

Richard Morgan from Co Cork has rowed the equivalent of 10 circuits of the globe over the past two decades. His grandson Lorcan Daly studied his impressive athletic ability for a recently published article.

A 93-year-old Irish man has baffled scientists seeking the secrets of ageing well.

For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He's also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology.Subscribe to The Post Most newsletter for the most important and interesting stories from The Washi...

Get up to speed on treadmill workouts and make your indoor runs count.

Get up to speed on treadmill workouts and make your indoor runs count.

Get up to speed on treadmill workouts and make your indoor runs count.

Get up to speed on treadmill workouts and make your indoor runs count.

Is running on the treadmill as effective as running outside? Here's what experts say

We talked to experts about how to run on treadmills, the kinds of workouts you should do and how to make it less boring.