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Sucking in your stomach to look thinner in photos and tight clothes is doing serious damage to your health and organs - and it could last years

August 3, 2023

Health experts have warned against sucking in your stomach to look thinner - and listed the many detrimental effects it has on your health.

New South Wales Erika Weiss Van Marinos Jerome Murphy Exercise Scientist Community Moves

Source: dailymail.co.uk

Why Your Daily Steps Count for a Lot More Than You Think

December 9, 2022

There are more leisurely ways to delay ageing than a punishing diet and exercise regimen. To extend your lifespan, ramble on

Van Marinos Though Fitbit Wearers Sports Medicine

Source: menshealth.com

Old People's Home for Teenagers: Sept 20

September 19, 2022

The week igets physical, with a bright and colourful chalky mess, otherwise known as a colour walk.

Van Marinos Intergenerational Community Centre Old People

Source: tvtonight.com.au

Community Moves Health & Fitness Launches New "Longevity

May 28, 2021

Community Moves Health & Fitness Launches New “Longevity Program” May 28, 2021 16:55 ET | Source: Community Moves Health & Fitness Community Moves Health & Fitness Neutral Bay, NEW YORK, May 28, 2021 (GLOBE NEWSWIRE) -- Heart conditions, diabetes, obesity, and mental health problems are some of the issues more commonly faced by older adults. However, engaging in regular, structured exercise, is a great way to reduce the risk of chronic diseases...

Van Marinos Community Moves Longevity Program Strength Development Community Moveslongevity Program Community Moves Health Fitness Founder Of Community Moves Health Fitness

Source: globenewswire.com

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