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5 Benefits of Watercress, One of the Most Nutrient-Dense Leafy Greens Kara Jillian Brown © Photo: Stocksy / Helen Rushbrook watercress benefits
Watercress is known for a peppery kick. Love it or hate it, it's loaded with vitamins and minerals. But you don't need to go eating it by the handful to reap the benefits of watercress.
"Watercress definitely has a bite, but I like the peppery flavor. It’s similar to arugula," says Frances Largeman-Roth, RDN, author of
Smoothies & Juices: Prevention Healing Kitchen ($19). "You can’t remove or change the flavor, but you can pair it with other mild-tasting foods, like cheese, rice, pasta, or eggs to balance out the mustardy flavor."
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