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Why can t I do certain yoga poses? It turns out there s a simple reason

What To Know About Professional Stretching

What is professional stretching? Here's a guide to the latest fitness craze, plus tips on how to stretch at home.

Life goes on for tourists in Taiwan

Visiting Taiwan’s tiny Kinmen Islands last week, Joseph Lin practised standing up on his paddleboard, drifting across from the Chinese city of Xiamen, where days earlier fighter jets had screamed overhead.

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