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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

Noemi nunezAndrew clarkzAndrew clarkAfter work practiceExtended puppy poseExtended puppyGate posePuppy poseDownward facing dogDown dogStanding forward bendWide legged standing forwardSlow lungeStanding wide legged forward bendThree legged dogThree legged down dog

Yoga for stress management: 10 exercises that release tension and promote positive mood

Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation | Health

Setu bandhasanaAdho mukha svanasanaViparita karaniShoulderstand sarvangasanaSiddhaa aksharKampus productionHimalayan siddhaa aksharAkshar yoga kendraaCow stretchCow poseCat poseForward bendFacing dogWall poseBaby poseAnanda balasana

Have trouble sleeping? Try these 3 yoga poses to fall asleep — fast

To help you drift off to sweet dreams, Jesse Gabler, the founder of YOGI TIMES, shared several yoga poses that will help you fall asleep before you have to count your sheep.

United statesJesse gablerAmerican sleep apnea associationCenters for diseaseDisease controlAmerican sleep apneaYogi timesHappy babyAnanda balasanaSleep disorders

Yoga experts share three poses that ll send you to sleep instantly

Yoga experts share three poses that ll send you to sleep instantly
bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.

Jesse gablerBaby yogaAnanda balasanaCorpse pose

Three yoga poses that can get you to sleep in no time named by experts

Three yoga poses that can get you to sleep in no time named by experts
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Jesse gablerBaby yogaAnanda balasanaCorpse pose