Gate Pose News Today

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

These yoga sequences designed by experienced teachers will help you release tension and increase flexibility. Best of all? You can stay home.

"Wheeling into a deeper stretch and a brighter day," Malaika Arora wrote

Here are some seated yoga poses that are perfect for beginners or for those who simply want to do some exercises that don’t require one to be up on their feet.

The basic shapes are the same. It’s how you practice them that makes all the difference.

This 10-minute morning yoga practice offers you all the stretching and breathing you need to set the vibe for your entire day.

Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.

These yoga poses bring a cooling effect to your body and your mind by working on your subtle energy flow. Ideal for the dog days of summer.

Parighasana, or Gate Pose, is a grounded yoga pose that stretches your side body, including the difficult-to-reach intercostal muscles.

Gate Pose, or Parighasana, is a yoga pose that's similar to Side Angle but with less intensity and a deeper side stretch.