Page 2 - Gate Pose News Today

Our editor who is also a yoga instructor put POPSUGAR's TPE Yoga Mat through a thorough test.

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.

Each posture in this mini-sequence targets a specific action while building toward the main pose, Virbhadrasana III.

I will never forget the first time I heard a room of over 100 people lion’s roar. As someone who is quite sensitive to sound and energy, it took everything inside of me to stay in the pose and not leave the room. This workshop was early in my yoga career, and though I had the Lululemon pants and Manduka mat and could finally hold Virabhadrasana III (Warrior Pose III) without toppling (well, most of the time), it wasn’t until that day that I realized that even after seven years of practicing...

Already have an account? Photo: Illustration by Geraldine Sy Every pregnancy is different for every person. While you may experience joy and excitement at the thought of bringing new life into the world, you can also confront feelings of fear, doubt, and worry about all the changes to come—within your body and your life. Corinne Andrews knows this all too well. As a Massachusetts-based prenatal and postnatal yoga instructor and mother of two, Andrews has worked with expectant parents for yea...