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Three yoga poses experts say will send you to sleep instantly

Three yoga poses experts say will send you to sleep instantly
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Yoga experts share three poses that ll send you to sleep instantly

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15 Hip Opening Yoga Poses for Better Mobility And Balance

Hip opening yoga poses enhance flexibility, achieve balance, and release tension. Unlock a world of comfort and agility with these transformative stretches.

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Bed Yoga Benefits: Relax And Rejuvenate With These Yoga Asanas

Bed Yoga – a gentle yet effective way to practice yoga asanas right from the comfort of your bed.

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Don t compromise on your fitness, instead practise some yoga in bed! | Fitness News

Recently, Anshuka Parwani, a celebrity yoga trainer shared a video on Instagram showing various yoga asanas that can be performed on the bed. "Stop daydreaming while lying in bed, instead do some Yoga," she captioned the video.

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