"Embracing a balanced diet fuels your journey to sports washboard abs and enhances overall well-being," said Dr Esther Sathiaraj, AGM, clinical nutrition and dietetics, HCG Cancer Hospital, Bangalore
The movements should be controlled to maximise muscle engagement. This exercise is intense; listen to your body and only add weights that you're comfortable with, said Varun Rattan, co-founder, The Body Science Academy