Vaughn Gray News Today

LYONS — After six years in the position, Wayne County District Attorney Mike Calarco plans to retire from full-time work by year’s end and appoint his top assistant to the

Our hips are responsible for a ton of our everyday movements. Here, a physical therapist reveals the 4 best exercises for hip pain.

Knee extension is a main mover in several exercises like squats and running. A physical therapist shares 4 exercises that will strengthen knee extension.

A physical therapist shares 4 of the best exercises to help relieve sciatica pain.

A physical therapist shares 4 of the best exercises to help relieve sciatica pain.

If the outside of your hip feels tight, it may be your glute medius. Here, a physical therapist shares the 5 best stretches for your glute medius.

A physical therapist shares four hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles.  

HIIT workouts are popular, but you should make sure to cool down properly after pushing through intervals. A physical therapist shares his top stretches.

This five-move, three-minute wrist mobility stretch series can help to improve joint function and ease tension and pain.

Improve your lower back mobility and relieve soreness and pain after sitting for long periods with this 3-minute, 5 movement routine.