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Music May Be Able To Replace Anxiety Medication Before Anesthesia

There is no substitute for medication; not food, not meditation, not music, not supplements, not anything, except in instances where the issue is not medical.

Five-Minute Coronavirus Stress Resets - The New York Times

Bath benefits: Soaking in hot tub can improve physical, mental health

Bath benefits: Soaking in hot tub can improve physical, mental health
usatoday.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from usatoday.com Daily Mail and Mail on Sunday newspapers.

I m challenging myself to do this for my health

I m challenging myself to do this for my health
usatoday.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from usatoday.com Daily Mail and Mail on Sunday newspapers.

I Sang Through Labor to Manage the Pain

I Sang Through Labor to Manage the Pain Turns out, women have been singing, chanting and humming through childbirth for centuries. But can it actually provide relief? Credit.Lily Snowden-Fine March 9, 2021 Back in the summer of 2016, when I was about to give birth and enduring one debilitating contraction after another, I was struck with an idea: What if I were to sing through the agony? With a karaoke YouTube video pulled up on my husband’s phone, I began belting out lyrics to Jimmy Buffett’s “Margaritaville” straight from my hospital bed. “Nibblin’ on sponge cake,” I began singing, uncertain, wondering if I was in some sort of labor-induced mania. I kept going. By the end of “stepped on a pop top,” the waves of torment had somehow diminished. I wasn’t on pain medication, but I felt like I had been transported to a more calm, pleasant place where I wasn’t counting every second of discomfort as I had been. Time seemed to pass more quickly.

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