Three things that cause iron deficiency
Iron deficiency, causing symptoms like hair loss and cravings for non-food items, is more common in pregnant women, children, and vegetarians/vegans. Nutritionist Simrun Chopra emphasizes factors hindering iron absorption, including caffeine consumption with meals, digestive disorders, and the absence of vitamin C in iron-rich foods.
Iron Deficiency Symptoms Pregnant Women Vegetarians Risk Ietary Factors Affecting Iron Absorption Affeine And Iron Absorption Digestive Disorders
Source: indianexpress.com