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Not just Vitamin C, other vitamins & minerals that help prevent cold and viral

While Vitamin C is known for bolstering immunity against colds and viruses, other nutrients are equally vital. Vitamin D activates immune cells and regulates defenses; Vitamin A maintains mucosal barriers; Zinc aids immune cell production; Vitamin E defends against damage; Selenium combats oxidative stress; B vitamins interconnect for immune health. A diverse diet with sunlight exposure helps; consider supplements under medical guidance.
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Healthy Nails | Five nourishing foods that helps in promoting healthy and strong nails dgtl

নখের উপর নানা রকম কারুকাজ করার চল হয়েছে। তবে তা নখের স্বাস্থ্যের জন্য মোটেও ভাল নয়। এ দিকে নখ বড় করতে গেলেই ভেঙে যায়। তা হলে উপায়টা কী?
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