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Not just Vitamin C, other vitamins & minerals that help prevent cold and viral

While Vitamin C is known for bolstering immunity against colds and viruses, other nutrients are equally vital. Vitamin D activates immune cells and regulates defenses; Vitamin A maintains mucosal barriers; Zinc aids immune cell production; Vitamin E defends against damage; Selenium combats oxidative stress; B vitamins interconnect for immune health. A diverse diet with sunlight exposure helps; consider supplements under medical guidance.
Vitamin C Viral Prevention Cold Prevention Vitamin E

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