Waco Running News Today

In this edition of Heather's Healthy Habits, running is on the brain. Discussing how to start, what type of shoes do you need and why its important to stick with a routine.

Bicycle World on University Parks Drive, which sponsored cycling-related events downtown and became a gathering spot for cycling enthusiasts, closed abruptly this week. Staffers learned their fate when reporting to

New “Super-Shoes” made for elite marathon runners, can actually improve a runner’s race time. However, local running experts say those shoes aren’t a good choice for most runners.