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Here s How Walking In Winters Can Benefit Your Health

In this article, we discuss the many benefits of walking in winter.

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7 Amazing Health Benefits of Walking 100 Steps After Every Meal As Per Ayurveda

Did you know walking at least 100 steps after every meal is great for your overall health? Scroll down to know what Ayurveda has to say. TheHealthSite.com

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Weight Loss Tips: 7 Health Benefits Of Early Evening Walk

Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.

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Short Walks After Meals Can Cut Diabetes, Heart Risks: Study

Taking a brief walk after eating can help lower the risk of type 2 diabetes and heart problems, according to a recent study published in Sports Medicine.

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