We Backsliding News Today

>> what is your sense of the best strategies to build back better mentally? >> yeah, i mean, i think the first step is to recognize that its critical, right, that you need some strategies. some of the ones we talk a lot about on the podcast are things like taking time to feel a little bit more present, taking time to allow emotions that might not feel nice, even allowing emotions like sadness, anxiety and so on. the research shows that trying to avoid those emotions is bad for you. it can lead t...