Updated Jan 19, 2021 | 10:54 IST
Cardio exercises are highly beneficial for weight loss. You can easily lose weight at home by simply following a good cardio routine every day. Is jogging good for weight loss? Here are 5 cardio exercises that will keep your weight in check | Photo Credits: Pixabay
Key Highlights
It helps in improving your heart health and keeps your insulin in check
Here are 5 cardio exercises you can do at home that will help you lose or maintain a healthy weight
New Delhi: Almost all of us are either studying or working a 9 to 5 job. It gets very hectic and we can hardly make time for our workout routine. You must understand the importance of exercise in your day-to-day life. In order to keep yourself fit and healthy, you must exercise for at least 1 hour every day. Exercises produce best results when done in the morning. To start with, you can practice walking and jogging. Cardio exercises are the easiest and very fruitful. Joggi