Updated Feb 02, 2021 | 06:15 IST
In order to lose the extra fat on your belly, you should eat a healthy diet, exercise regularly, reduce stress and get enough sleep. Can you train your body to crave fitness? Try these effective ways | Photo Credits: Pixabay
Key Highlights
Belly fat is also known as visceral fat which accumulates around your abdomen/stomach
You should eat a proper diet and follow a strict routine if you wish to lose your abdominal
Here are a few vegetables that burn belly fat easily
New Delhi: Excess body fat is never good for your health. The fat surrounding your abdomen can be very harmful and cause several health complications. Belly fat can increase the risk of heart diseases and other chronic illnesses. It also affects your blood pressure. The stored fat around your belly is also responsible for high blood sugar levels. It results in poor digestion and also hormonal imbalances. In order to stay overall healthy, you must ser
Updated Jan 22, 2021 | 13:18 IST
Each one of us should set our fitness goals and work towards achieving them. If you have gained weight and you wish to lose it, you must make changes in your lifestyle and several other habits. Adopt these healthy habits in your daily routine to lose weight faster | Photo Credits: Pixabay
Key Highlights
Weight loss is very important, especially if you are overweight, to avoid any risk or damage to your health
It can be very stressful to lose weight if you do not know the technique or don t have proper knowledge
Let’s read about a few healthy habits that can help you lose weight quickly
Updated Jan 19, 2021 | 10:54 IST
Cardio exercises are highly beneficial for weight loss. You can easily lose weight at home by simply following a good cardio routine every day. Is jogging good for weight loss? Here are 5 cardio exercises that will keep your weight in check | Photo Credits: Pixabay
Key Highlights
It helps in improving your heart health and keeps your insulin in check
Here are 5 cardio exercises you can do at home that will help you lose or maintain a healthy weight
New Delhi: Almost all of us are either studying or working a 9 to 5 job. It gets very hectic and we can hardly make time for our workout routine. You must understand the importance of exercise in your day-to-day life. In order to keep yourself fit and healthy, you must exercise for at least 1 hour every day. Exercises produce best results when done in the morning. To start with, you can practice walking and jogging. Cardio exercises are the easiest and very fruitful. Joggi
Updated Jan 12, 2021 | 06:15 IST
We have all heard of the saying, “you are what you eat”. What we eat reflects on our skin, hair, body, health and weight. It s not necessary to join a gym to lose weight. You can easily lose weight at home. 7 day diet plan for weight loss: Here is what to eat for breakfast, lunch and dinner to lose fat | Photo Credit: iStock Images
Key Highlights
Your diet plays a very crucial role in weight management
You must draw out a good diet plan and adhere to it in order to lose weight quickly
Here is how you can lose weight at home with the help of this weekly diet