Updated Jan 12, 2021 | 06:15 IST
We have all heard of the saying, “you are what you eat”. What we eat reflects on our skin, hair, body, health and weight. It s not necessary to join a gym to lose weight. You can easily lose weight at home. 7 day diet plan for weight loss: Here is what to eat for breakfast, lunch and dinner to lose fat | Photo Credit: iStock Images
Key Highlights
Your diet plays a very crucial role in weight management
You must draw out a good diet plan and adhere to it in order to lose weight quickly
Here is how you can lose weight at home with the help of this weekly diet