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Exercise may or may not help you lose weight and keep it off – here's the evidence for both sides of the debate

There isn't a debate, however, on the health benefits of regular exercise. Maryna Terletska/Moment via Getty ImagesThe global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger immune system – the list goes on. One of the biggest reasons many people choose to exercise is to lose weight. As a biobehavioral scientist, I s...
United States Donaldm Lamkin Los Angeles University Of California American College Of Sports Medicine American College
Source: yahoo.com

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