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January 13, 2023
Data Bridge Market Research analyses that the population health management (PHM) market was valued at USD 24.9 billion in 2021 and is expected to reach USD...
December 13, 2022
Nutritionist Pooja Malhotra advises against starving yourself or adopting unsustainable diet that you cannot maintain in the long run.
June 23, 2022
Most of us exercise to lose weight and get into the perfect shape. While walnuts may not make you shed those extra calories, they sure help along the way.
June 15, 2022
If you are looking for a way to eat healthy on a budget and lose weight, read this 2023 article for the best tips.
April 23, 2022
For many women, their reproductive future is of the utmost importance. Does intermittent fasting for women put you at risk 2023?
March 3, 2022
Eat Smart Expert Ruth Houston, author of the upcoming book Eat Smart and Lose Weight:  Scientifically Proven Ways to Lose Weight without Diets or Exercise  recently appeared as a guest on Amanda Kostura’s and  Kelsi Amerine’s podcast Grow Your Path to Wellness.Ruth discussed common weight loss lies we’ve been brainwashed to believe,
February 12, 2022
Most Super Bowl gatherings feature buffet-style meals with lots of food and plenty of beer and booze.When you’re surrounded by an abundance of food and free-flowing alcohol, its easy to go overboard -- especially if youre watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart and Lose
February 11, 2022
New York Restaurant week is winding down.   There are only a couple more days left.  If you were reluctant to take advantage of discount dining out at some of new York’s finest restaurants because you’re on a diet or watching your weight, Eat Smart Expert Ruth Houston has good news
February 1, 2022
Eat Smart Expert Ruth Houston recently appeared as a guest on 3 radio shows on which she shared easy weight loss tips from her upcoming book, Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or ExerciseOn all of her guest appearances, Houston makes a  point
January 1, 2022
Many New Years celebrations will feature buffet-style meals with multiple options to choose from in unlimited amounts.When you’re surrounded by an abundance of food, accompanied by free-flowing alcohol, it’s easy to go overboard -- especially if you’re watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart