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Eat Smart Expert Ruth Houston Exposes Popular Weight Loss Lies

Eat Smart Expert Ruth Houston, author of the upcoming book Eat Smart and Lose Weight:  Scientifically Proven Ways to Lose Weight without Diets or Exercise  recently appeared as a guest on Amanda Kostura’s and  Kelsi Amerine’s podcast Grow Your Path to Wellness.Ruth discussed common weight loss lies we’ve been brainwashed to believe,
Sharkie Zartman Kelsi Amerine Amanda Kostura Eat Smart Expert Ruth Houston Eat Smart Lose Weight

Eat Smart at a Super Bowl Party if You're Watching Your Weight

Most Super Bowl gatherings feature buffet-style meals with lots of food and plenty of beer and booze.When you’re surrounded by an abundance of food and free-flowing alcohol, its easy to go overboard -- especially if youre watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart and Lose
United States Super Bowl Party Most Super Bowl Eat Smart Lose Weight Scientifically Proven Ways

Last Chance to Enjoy NY Restaurant Week while Watching Your Weight

New York Restaurant week is winding down.   There are only a couple more days left.  If you were reluctant to take advantage of discount dining out at some of new York’s finest restaurants because you’re on a diet or watching your weight, Eat Smart Expert Ruth Houston has good news
New York United States New York Restaurant Eat Smart Expert Ruth Houston Eat Smart Lose Weight

Eat Smart Expert Ruth Houston Shares Weight Loss Tips on Radio

Eat Smart Expert Ruth Houston recently appeared as a guest on 3 radio shows on which she shared easy weight loss tips from her upcoming book, Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or ExerciseOn all of her guest appearances, Houston makes a  point
United States David Mcmillian Rob Ryan Dan Gaffney Eat Smart Expert Ruth Houston Eat Smart

FREE Tip Sheet on How to Eat Smart at a New Year's Buffet

Many New Years celebrations will feature buffet-style meals with multiple options to choose from in unlimited amounts.When you’re surrounded by an abundance of food, accompanied by free-flowing alcohol, it’s easy to go overboard -- especially if you’re watching your weight.    Ruth Houston, the author of the upcoming book Eat Smart
United States Many New Year Eat Smart Lose Weight Scientifically Proven Ways New Year

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