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The Weight Of It All: Here s How You Can Set Healthy Nutrition Goals For The New Year

We’ve tapped several Black women nutrition experts to learn how to create a healthier diet for this year and beyond.

United statesKera nyemb diopAja gyimahMaya fellerWeight of it allBlack americansBlack nutritionist

The Weight Of It All: How To Bounce Back When Your Efforts Fall Flat

If you've failed to meet or maintain your goals in the past, experts dish on what to keep in mind when restarting your weight-loss journey.

City ofUnited kingdomUnited statesRacine henryJanel gordonErin kabbaGarrette campbellHealth goalsYour mental healthAmerican medical associationWeight of it allGetty imagesMost importantBlack americansHealthy exercise

The Weight Of It All: What You Need To Know To Finally Shed The Pounds

A doctor in obesity medicine, a therapist, fitness expert and woman who dropped the pounds detail the keys to a successful weight-loss journey.

North carolinaUnited statesSupriya raoRacine henryGarrette campbellUs department of healthHuman services office of minority healthAmerican medical associationInternational journal of obesityMental healthWeight of it allGetty imagesLekeisha banksHuman services officeMinority healthAfrican american

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