Weight Training Stuff News Today

Of 25 to 60 years of age, we lose half a percent of our lean muscle mass annually and then after age 60, we lose 1% annually, so theres only a few ways to reverse that. one is to make sure that youre eating enough but the other thing is that you have to do resistance training as well as cardiovascular exercise in order to maintain that muscle mass. >> and resistance training, not to be confused with weight training. because some folks think that weight training -- especially i hear a lot of ladi...