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10 ankle weights to instantly up your next workout

10 ankle weights to instantly up your next workout Strap a pair on your ankles for your next yoga session. Lesley Chen FacebookTwitterEmail Home workouts have the convenience of being, well, at home, but after a while, you may be looking for a way to mix up your routine. An easy way to add a challenge to most exercises is to add weights. Sure, dumbbells are great, but consider the benefit of ankle or wrist weights: They add extra resistance while keeping your hands free. Theyโ€™re versatile, co...
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