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World Sleep Day 2023: What Is REM Sleep And Why It Is Important For Healthy Body?

World Sleep Day 2023: What Is REM Sleep And Why It Is Important For Healthy Body? aaa

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Trouble Sleeping? 5 Naturopathic Treatments That Can Help You Sleep Better

Trouble Sleeping? 5 Naturopathic Treatments That Can Help You Sleep Better| How to treat sleep better with Naturopathy aaa

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How do you stop sleep talking or sleepwalking? An expert on the causes of sleep abnormalities and ways to prevent them

Little is known about the causes of sleep talking, sleepwalking and sleep eating, but experts say they can be minimised if you are getting enough rest.

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REM Sleep Critical to Emotional Health: Study

Knowing how the brain processes emotion during REM sleep may open the door to new mental health therapies, say researchers in Switzerland.

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