Aberdeen expert's tips on easing Seasonal Affective Disorder
Daylight Saving Time means darker nights are on their way but some creative help is at hand for those with Seasonal Affective Disorder.
Source: pressandjournal.co.uk
📰 Wintering Well News
Wintering Well News Today
Fast, Ad-Free News Updates
Stay updated with breaking news from Wintering Well. Real-time updates on events, politics, business and more.
Dear winter, apparently writing a letter to you can help me hate you less | Anita Chaudhuri
Research suggests writing down your ‘feelings’ about winter can help with seasonal affective disorder. I’m willing to give it a go, writes Anita Chaudhuri
Source: theguardian.com
Seasonal affective disorder: Coping strategies for winter
The end of October signals a "pre-clock changing doom" for Catherine Inglis - and she is not alone. The 34-year-old engineering worker…
Source: heraldscotland.com