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You aren’t doomed to sleepless nights every time you leave town. Here’s what you can do to sleep better while traveling, according to health experts.

Whitney robanShoshana ungerleiderAmy motroniJamie zeitzerCircadian sciences at stanford universityAssociation of professional sleep consultantsCircadian sciencesStanford universityEsolve ourProfessional sleepLight blocking glassesPremium blue light therapy glassesWireless bluetooth headbandSleep maskHow to sleep better