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Don't rock your clock

The actress Kim Cattrall says her battles with insomnia affect her "ability to think clearly. I cant grasp, hold on, to ideas, thoughts, even tasks." But your internal body clocks affect more than your mental powers. If you contend with insomnia, chronic stress, frequent jet lag, nighttime snacking, or an irregular work schedule youre increasing your risk for cancer, obesity, depression and metabolic diseases, such as diabetes.
New York United States Michael Roizen Kim Cattrall New York Times King Features Syndicate

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