Workout Stage News Today

Much more straight ahead in the newsroom, but first heres this weeks "staying well." the beat brings out everything that you feel. the best. it is a cardio jam session. it is a full-body workout inspired by drums. we use our core focusing in on glutes, your biceps, triceps. the drum sticks, called rip sticks, they mimic the drumstick. having that intensity in the arms will add a little more to the workout. its for any age and workout stage. there is never that moment when anybody is one pound,...