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5 Things You Can Do To Get Restful Sleep If You Keep Waking Up Tired

If you've been waking up tired, here are five simple tips to get better quality sleep. Because without proper sleep, you just aren't yourself.

Doing 3 Of These 10 Things Means You re Stuck In A Stress Response

Subtle Signs Of A Chronic Freeze Trauma Response

A somatic practitioner named Liz Tenuto, who uses her TikTok platform to help people heal chronic pain caused by stress, anxiety, and trauma, explained in a recent post that many people are in a constant freeze response, due to unaddressed stress and trauma.

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