Xercise Diet News Today

Health benefits of beetroots: Including beetroots into your daily diet can help the body tap into a natural source of nutrients that can significantly enhance your workout capabilities. From improved endurance to enhanced recovery, beets offer a simple yet effective way to optimise your fitness journey.

There are many healthy foods that can help you gain weight safely and battle malnutrition.

Try having a meal consisting of carbohydrates and protein within two hours of your exercise session. Drink fluids too, advises holistic health expert Dr Mickey Mehta