Yao Beach News Today

The Royal Thai Navy (RTN) on Monday ran a drill to test the capabilities of its new frigate HTMS Chang, which it aims to use it as a “floating fortress” in marine disaster mitigation, amphibious operations, and as a field hospital in an emergency situation.

Learning to Fly: My Review of Ulu Yoga’s Aerial Yoga Instructor Course Where we’re at: I’m recapping my travels in 2020, including this trip to Koh Phangan in February 2020.  After completing my 200 Hour Yoga Teacher Training in New York in 2018, my head was spinning with asanas and anatomy and uncertainty. Does anyone graduate from their introductory training feeling ready to take on the yoga world?! I know I didn’t! But I did know one thing for sure: I was thrilled to begin my yoga...