Zercher Squat News Today

Learn why the Zercher Squat should take prime position in your programme and how to do it for quad, glute, core and upper body gains

The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals.

Squats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.

The Zercher squat works your quads, glutes, abs, traps, and even your biceps. Here's how to perform it with perfect form.