iStock
Legumes and pulses
Don t take humble legumes lightly!A lot of legumes, such as chickpeas, beans, lentils contain over 12% of RDA of zinc.They are also good for those following a vegan/vegetarian diet.
iStock
Nuts and seeds
It s good to add all kinds of nuts and seeds to your diet.Options like hemp, flax, pumpkin seeds, cashews are all rich in the micronutrient.
iStock
Eggs
There s also another reason why eggs are so good for your immunity!Apart from Omega-2, vitamins and proteins, they also contain substantial zinc.1 large egg contains 5% of the RDA of zinc!
iStock
Whole grains