May 31, 2021
Varsha Balakrishnan
It also ensures proper metabolic function and fast healing.
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However, that s not always needed. We tell you about some desi zinc-rich foods
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Sesame seeds
Seeds like white sesame are loaded with zinc, Vitamin B6 and iron.For proper absorption, ensure you soak them overnight.
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Bajra
Many of us don t know that bajra, or pearl millet is super nutritious and rich in zinc.It also offers protein, fiber and vitamins.
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Paneer
Having paneer just for the proteins? Think againThe dairy source is also a rich source of zinc.Try and have it regularly
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Legumes and pulses
Don t take humble legumes lightly!A lot of legumes, such as chickpeas, beans, lentils contain over 12% of RDA of zinc.They are also good for those following a vegan/vegetarian diet.
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Nuts and seeds
It s good to add all kinds of nuts and seeds to your diet.Options like hemp, flax, pumpkin seeds, cashews are all rich in the micronutrient.
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Eggs
There s also another reason why eggs are so good for your immunity!Apart from Omega-2, vitamins and proteins, they also contain substantial zinc.1 large egg contains 5% of the RDA of zinc!
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Whole grains