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How Therapists Deal With Their Own Family Issues At The Holidays

Mental health professionals share how they handle frustrating relatives, heated dinner conversations and more.

New yorkUnited statesCaiaimage robert dalyIbinye osibodu onyaliElise hallOlecia christieAvinashi shivon ramadhinAnthony freireMental health counselingOptix communicationsSoho centerZinnia practiceRobert dalyMental health

8 Things Therapists Personally Do When They Feel Lonely

Many of us have been feeling disconnected during the pandemic. This is how mental health experts cope.

United statesIowa cityIbinye osibodu onyaliEnicole villegasLori rylandAngela amiasPinnacle treatment centersPinnacle treatmentTake actionZinnia practiceMental healthSocial media

Feeling Extra Stressed Over The Holidays This Year? Here s How To Deal

From the omicron variant to supply chain issues, the season doesn t feel so merry and bright right now.

United statesSaniyyah mayoIbinye osibodu onyaliLos angelesMaryanna klattOhio state university wexner medical centerZinnia practiceOhio state university wexner medicalChristmas eveSelf careHoliday stressSupply chain

10 Ways Therapists Prevent Themselves From Catastrophising

Read this if you re constantly jumping to the worst-case scenario when you re anxious.

New yorkUnited statesShannon garciaMegan rhoadsIbinye osibodu onyaliAnna zuidemaShagoon mauryaCharday pennAvigail levGood life therapyZinnia practiceBrian windJourney pureWellness counselingMental healthSelf care

10 Ways Therapists Prevent Themselves From Catastrophizing

Read this if you re constantly jumping to the worst-case scenario when you re anxious.

New yorkUnited statesShannon garciaMegan rhoadsIbinye osibodu onyaliAnna zuidemaShagoon mauryaCharday pennAvigail levGood life therapyZinnia practiceBrian windJourney pureWellness counselingMental healthSelf care

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