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An irregular sleep schedule can increase a person s risk of depression over the long term as much as getting fewer hours of sleep overall, or staying up late most nights, a new study suggests.
Even when it comes to just their mood the next day, people whose waking time varies from day to day may find themselves in as much of a foul mood as those who stayed up extra late the night before, or got up extra early that morning, the study shows.
The study, conducted by a team from Michigan Medicine, the University of Michigan s academic medical center, uses data from direct measurements of the sleep and mood of more than 2,100 early-career physicians over one year. It s published in
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Lehigh Valley high school graduate and Penn State dean’s list dancer Ashley Paige Pauls died suddenly on Thursday, Feb. 11 at the age of 20.
Born in Allentown, Pauls graduated from Southern Lehigh High School in 2018 and lived in Center Valley at the time of her death,
Pauls was a junior on the Dean’s List at Penn State University with a 4.0 GPA. She was a longtime dancer with the school’s Dance Alliance, according to her memorial.
“She was a selfless, beautiful light in this world and will be missed by all who knew her,” reads her obituary.