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Young adults must increase physical activity to reduce their chances of developing hypertension – a condition that may lead to heart attack, stroke, or dementia in later life, shows a US University Study.
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Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension - a condition that may lead to heart attack and stroke, as well as dementia in later life.
Current guidelines indicate that adults should have a minimum of two-and-a-half hours of moderate intensity exercise each week, but a new study led by UCSF Benioff Children s Hospitals reveals that boosting exercise to as much as five hours a week may protect against hypertension in midlife - particularly if it is sustained in one s thirties, forties and fifties.
In the study publishing in
Daily exercise in youth can give you a robust life after 40
By IANS |
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People busy exercising in a park. (File Photo: IANS). Image Source: IANS News
New York, April 15 : Maintaining a daily exercise routine in youth may help reduce risk of high blood pressure or hypertension and dementia in later life, according to a study.
People with moderate exercise for at least five hours a week during early adulthood had 18 per cent lower risk of developing hypertension than for those who exercised less than five hours a week.
The likelihood was even lower for participants who maintained their exercise habits until age 60.
5 hours of moderate activity a week required to avoid midlife hypertension: Study ANI | Updated: Apr 15, 2021 19:24 IST
Washington [US], April 15 (ANI): According to a new study, young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension - a condition that may lead to heart attack and stroke, as well as dementia in later life.
The findings of the study were published in the American Journal of Preventive Medicine.
Current guidelines indicate that adults should have a minimum of two-and-a-half hours of moderate-intensity exercise each week, but the new study led by UCSF Benioff Children s Hospitals revealed that boosting exercise to as much as five hours a week may protect against hypertension in midlife - particularly if it is sustained in one s thirties, forties and fifties.