vimarsana.com

Page 27 - அமெரிக்கன் கல்லூரி ஆஃப் விளையாட்டு மருந்து News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How Can I Get Back in Shape After a Long Time Off?

How Can I Get Back in Shape After a Long Time Off? Share Photo: GP PIXSTOCK, Shutterstock To sign up for our daily newsletter covering the latest news, hacks and reviews, head HERE. For a running feed of all our stories, follow us on Twitter HERE. Or you can bookmark the Lifehacker Australia homepage to visit whenever you need a fix. For about 10 years, I trained Brazilian jiu-jitsu three times a week a consistent level, if one you’d still consider recreational. Sure, there were times when an injury or work got in the way, but for the most part I found myself tussling with other weekend warriors on a regular basis.

What Determines Which Marathoners Get Heat Stroke?

When researchers from Nike were plotting the details of their Breaking2 marathon project in 2017, one of the variables they considered was start time. The usual early-morning starts give you cool air that gradually heats up but an evening start could give you cool air that gradually gets even cooler as the runners heat up. They eventually stuck with the morning start, mostly to avoid practical problems like figuring out what runners should eat all day before an evening marathon. But the discussion made me realize that there’s more to race temperatures than what the thermometer reads when the starting gun fires.

Spartan recognized for exceptional leadership in health and wellness

Spartan recognized for exceptional leadership in health and wellness The American College of Sports Medicine has named Kristin Traskie as the inaugural ACSM Certified Professional of the Year. Traskie is a fitness and wellness coordinator in the Michigan State University Health Promotion Department. Announced during the ACSM 25th anniversary International Health and Fitness Summit, the award recognizes members that demonstrate exceptional leadership, motivation and instructional skills, as well as the ability to inspire clients to achieve health and wellness goals. The American College of Sports Medicine has named Kristin Traskie as the inaugural ACSM Certified Professional of the Year. Christie Ward-Ritacco, chair of ACSM’s Committee for Certification and Registry Boards, said the recognition was well-deserved.

© 2025 Vimarsana

vimarsana © 2020. All Rights Reserved.