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Best Life: Exercise can help with cancer fatigue and prevention

Best Life: Exercise can help with cancer fatigue and prevention Best Life: Exercise can help with cancer fatigue and prevention By Ivanhoe Broadcast News | March 2, 2021 at 6:47 AM CST - Updated March 2 at 4:16 PM INDIANAPOLIS, Ind. (Ivanhoe Newswire) Researchers credit regular exercise with preventing a number of diseases, including heart disease, diabetes, dementia, depression, anxiety, and even cancer. Being physically fit can also make the cancer battle and recovery a little easier. Ivanhoe has more on the exercise prescription for cancer. Seventy-five-year-old Linda C. Johnson admits she doesn’t love to exercise. But she started working out 17 years ago to keep up with her grandkids. According to her doctors, Johnson’s years of fitness helped her bounce back in 2018 from lung cancer treatment.

How to Make the Most of a Virtual Personal Training Session

How to Make the Most of a Virtual Personal Training Session Self 3/2/2021 © Marija Mandic/Adobe Stock Woman using her laptop for home yoga class With gyms still closed and chilly weather limiting outdoor group fitness classes, fitness has gone virtual and that means virtual personal training sessions too. Many people are now considering testing out personal training sessions, even if that wasn’t really something they thought about pre-pandemic, especially if they belonged to gyms or studios. One reason? Personal training sessions can be costly. While the fee varies widely depending on whether your trainer is working for themselves or through a gym or studio, as well as with location ranging from $40 an hour in smaller, rural areas to upwards of $150 an hour in large cities, according to the National Academy of Sports Medicine regular sessions can add up. But with gyms and studio memberships on pause, some people may be able to use those savings to put toward a personal t

Plant Protein Can Be Just As Effective As Animal Protein for Muscle Gains, a New Study Shows

Plant Protein Can Be Just As Effective As Animal Protein for Muscle Gains, a New Study Shows
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