Seafarers Are Risking Their Health With Prolonged Low Carbohydrate Diet
The starkest warning yet that following fad diets can cause more damage than good has been delivered by catering management and training provider MCTC as it sees an increase in popularity by seafarers of the keyogentic (keto) diet.
The keto diet, favoured and promoted by many celebrities, is a high-fat, high protein, low carbohydrate diet which forces the body to burn fats rather than carbohydrates. According to MCTC, seafarers following the keto diet can suffer nutrient deficiencies, an increase in heart disease and many other medical issues and this should be guarded against.