Beardbrand founder Eric Bandholz shares how he gained 30 pounds and built muscle via weightlifting to gain strength and endurance to make him better at rowing.
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How to Train Like CrossFit GOAT Mat Fraser Edward Cooper
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On February 2nd, Mat Fraser >P, five-time CrossFit Games champion and the CrossFit s Fittest Man in History retired from competing >P. Considered to be the Greatest of All Time (the GOAT, to most), Fraser s departure from the sport has left a sizeable power vacuum for other CrossFit athletes, such as Noah Ohlsen >P, Chandler Smith and Justin Medeiros >P, to secure their position at the very top of CrossFit s global leaderboard.
Needless to say, it s a tall order. And one that requires years of relentless pursuit. Unlike other athletes in a similar position, Fraser deliberately kept himself out of the public eye as much as he could, summarizing his tenacity to stay at the top with a simple motto: Hard Work Pays Off.
This is one of the hardest workouts I ve ever done
If ever you needed a reminder that a two-move workout can be devilishly effective, let this be it. To date, this is one of the hardest workouts I’ve ever done, Mat Fraser wrote on Instagram in November 2020. I did the workout early in the season, so I’m sure that contributed to why it was such a tough test. The goal on the assault bike is to use a majority of the minute and hold steady wattage across all the rounds (I think I was around 650-700 watts). The goal on the GHD is to just stay consistent and practice catching your breath while still working on the movement.
Brand New Me,
Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years. If it had a dollar menu, I was there, he says, describing how he would eat fast food almost every day, and would frequently eat before bed.
At his heaviest, Frank weighed 253kg, and says that he would often put on a brave face for the sake of others, but was continually dealing with feelings of unhappiness. A turning point came during a friend s bachelor weekend in 2019, when Frank and his friends went to a hockey game, and he found that he couldn t sit comfortably in the stadium seat for longer than a minute because it was so tight.