Seth Spreadbury, a 37-year-old dad of two, shares with
Men s Health the lifestyle changes and habits that led to him becoming the fittest and strongest he s ever been.
My wife and I experienced fertility issues while conceiving our second child; a process that took years, and was very taxing emotionally. We both struggled, and that was reflected in our lifestyle. Eating a whole pint of ice cream and drinking a few beers was not an unusual night. When we finally had our son three years ago, we both looked at ourselves and said, What have we done to our bodies? We were both athletes, and I continued competing, playing rugby, until my thirties. I d never been this out of shape, and was frankly embarrassed by the way I looked, and how I thought it reflected on me as a person. I knew something had to change.
Batman
star Robert Pattinson made headlines around the internet. He was catching heat for his unique approach to transforming into Gotham s caped crusader a role that has seen erstwhile actors Christian Bale and Ben Affleck packing on 45kg in weight and 9kg in muscle, respectively claiming that .if you re working out all the time, you re part of the problem.
It was part of a wider GQ cover interview, where Pattinson clapped back against the
de rigeur requirements of actors to pile on slabs of muscle, especially for Hollywood blockbusters and comic-to-movie franchises.
Robert Pattinson pictured during filming of
The Batman