Our Dumbbell Ladder Challenge Unlocks Huge Homemade Upper-Body Gains
This upper-body ladder delivers a hefty dose of muscle-growing goodness, pushing you to hit your chest, arms, back and shoulders to the absolute limit, building size, strength and some serious tenacity. 18/01/2021
Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
If you re already looking for some fresh inspiration for your home workouts in this latest of lockdowns, we ve got your back. And your chest, shoulders and arms.
Our dumbbell challenge, designed by Men s Heath fitness editor Andrew Tracey, will provide a muscle-building hit that will max out your upper body each and every time you give it a go.
Spencer Matthews has opened up about his past relationship with alcohol, admitting he felt like he drank quite a lot .
The former Made In Chelsea star, 32, has always been open about his previous battles with booze, and in a candid new interview, recalled how he used to drink up to a bottle of wine a night with dinner.
Spencer also discussed his recent impressive body transformation, which saw him drop 20lbs in 10-week after feeling he was “drifting into dad territory .
In the past: Spencer Matthews has opened up about his past relationship with alcohol, admitting he felt like he drank quite a lot
Our Fitness Editor s 30-Min Home Workout Uses the Chipper Format to Pile on Strength
Get ready to chip away at 210 reps in this follow-along workout
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
Now that we re all working (out) from home, motivation to boost our strength and fitness can be fleeting. In such circumstances, follow-along workouts are the ultimate antidote. All you need to do is turn up and do the work, as everything else from workout programming to warm-ups and cool-downs is done for you.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
This workout, designed by top PT and former MH cover star Bradley Simmonds is split into two sections. Section one uses deadlifts, lunges and kettlebell swings to target your lower body, working 30 seconds on and resting for 15 seconds. On the flipside, section two focuses on building your upper body strength, working for 30 seconds and resting for another 30 seconds.
Originally screened as part of our month-long fitness festival, Men s Health Weekenders, this home workout, Simmonds says, is going to be a high-octane session. Your heart rate is certainly going to be high, so you ll get a good sweat on. No slow, laborious reps here.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
We re not ones to hold anything back here at Men s Health, so rather than bring you a workout programmed and performed by either Faisal Abdalla, Gustavo Vaz Tostes, head coach of WIT Training, or Scott Britton of Battle Cancer, instead, we decided to bring you a workout that boasts the brains, sweat and banter of all three of them. How s that for a power move?
Originally screened as part of our month-long fitness festival, Men s Health Weekenders, this workout is, to put it mildly, a tough one. But it s worth the effort.