Our Fitness Editor s 30-Min Home Workout Uses the Chipper Format to Pile on Strength
Get ready to chip away at 210 reps in this follow-along workout
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Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
Now that we re all working (out) from home, motivation to boost our strength and fitness can be fleeting. In such circumstances, follow-along workouts are the ultimate antidote. All you need to do is turn up and do the work, as everything else from workout programming to warm-ups and cool-downs is done for you.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
This workout, designed by top PT and former MH cover star Bradley Simmonds is split into two sections. Section one uses deadlifts, lunges and kettlebell swings to target your lower body, working 30 seconds on and resting for 15 seconds. On the flipside, section two focuses on building your upper body strength, working for 30 seconds and resting for another 30 seconds.
Originally screened as part of our month-long fitness festival, Men s Health Weekenders, this home workout, Simmonds says, is going to be a high-octane session. Your heart rate is certainly going to be high, so you ll get a good sweat on. No slow, laborious reps here.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
We re not ones to hold anything back here at Men s Health, so rather than bring you a workout programmed and performed by either Faisal Abdalla, Gustavo Vaz Tostes, head coach of WIT Training, or Scott Britton of Battle Cancer, instead, we decided to bring you a workout that boasts the brains, sweat and banter of all three of them. How s that for a power move?
Originally screened as part of our month-long fitness festival, Men s Health Weekenders, this workout is, to put it mildly, a tough one. But it s worth the effort.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
Invite most people to a super intense HIIT workout and they d run a mile, but Men s Health readers were only too happy to turn up to Bradley Simmonds extreme HIIT class during the second weekend of our January fitness festival, Men s Health Weekenders, and knock it out the park.
For anyone who couldn t make the class, but still wants to have a go at the workout, here s the complete session for you, and as Simmonds says for his workout, which incorporates HIIT and Tabata-style training, there re no dumbbells or kettlebells needed, just maximum effort.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
The second weekend of MH Weekenders our virtual festival of health, workouts and wellness, taking place every weekend in January saw another salvo of expert fitness and health content delivered straight to viewers, including cover model workouts, Michelin-starred Chef s recipes, mental resilience talks and calming yoga flows.
One such highlight was Men s Health Fitness Editor Andrew Tracey s full-body, 15-minute kettlebell workout. As Tracey explains in the video above, you ll be working through five different exercises across three total rounds, never grinding out more than six reps per side, and following an EMOM (every minute, on the minute) format.